10k Training

So I'm apparently running a 10k in January. I wasn't really planning on upping the mileage from 5k, but I am confident that I can do the 6.2 miles without much issue. The training plan I have lined up is pretty damn intense.

I'm not terribly confident about speed for the 5k next Thursday, so I'm hoping this training plan will help with my speed overall. And it conveniently has two strength training days and a cross training day, so built in NROL accountability.

Running is challenging for me. I was never an outside runner even when I was training for the half a couple years ago. Running consistently outside is lovely and challenging. And I'm enjoying the challenge.

Today I did a four mile run after work. I almost ate it about a quarter mile in, but luckily I did not. The four miles took me just over 45 minutes, which seems like a lot to me. But I really need to just work on getting a solid base run in, so I'll take it. I think a 33 is an achievable 5k time for next Thursday. That's what I'm pulling for now.